Counselling & Psychotherapy

GENTLE PERSON-CENTRED COUNSELLING FOR ADULTS EXPERIENCING ANXIETY, TRAUMA, GRIEF AND DIVERSE LIFE CHALLENGES.

PENZANCE, CORNWALL UK

Welcome, I'm Becky a professional qualified counsellor (MBACP) based in Penzance, Cornwall.

You might be feeling overwhelmed, stuck or unable to see a way forward, I may be able to help. I offer one to one therapy sessions in Penzance, Cornwall, I can also work anywhere in the UK online or by phone.

I work with adults from a wide range of backgrounds and life experiences, including people in caring and emotionally demanding roles and those experiencing anxiety, life transitions, trauma, PTSD, grief, neurodiversity and dementia.

I don’t believe counselling needs to be about having all the answers. I’m here to meet you where you are, listen carefully and work alongside you to understand what is happening for you.

Please do reach out to see if I may be the right person to help you. I am happy to have a free 20-minute discovery call to talk through how I can support you.

I believe in a holistic approach that recognises the connection between mind and body.

Tailored support for life's journey—trauma-informed and neuro-affirming.

A space to make sense of things

Sometimes life can feel overwhelming, and it can be difficult to know what to do next.

Counselling gives you space to talk openly, without judgement, and make sense of what you’re experiencing.

I offer a compassionate, thoughtful space where you can be heard. We can work at your pace, focusing on what feels most important to you.

My approach is person-centred, trauma-informed and neuro-affirming, with a warm, inclusive and LGBTQ+ friendly approach.

I welcome creative ways of exploring what’s going on for you, whether through writing, art, movement, connecting with nature, or other approaches that feel comfortable and meaningful to you.

Counselling sessions

_{£50 for 1 hour
Online · In Penzance · Telephone
Book your 20 minute FREE introductory call}

Supporting you:

Online and telephone counselling.
Face to face sessions in Penzance.
Tailored person-centred support.
Supportive, encouraging and judgement-free.
We can work on what you need most.

What I work with:

Anxiety, panic attacks and PTSD
Trauma and Abuse
Grief and loss
Neurodiversity
Dementia and carers support
Life transitions
Relationship issues
Redundancy and work related stress
Burnout
Spiritual Crisis

Who I work with:

Adults
NHS & Healthcare Workers
Counsellors & Therapists
Carers
Support workers

Next steps on your counselling journey.

1) Book your free 20-minute discovery call. We can explore what brings you to counselling, check we are the right fit to work together and see how I might be able to help you. This is an opportunity to ask any questions you have. There is absolutely no obligation to book in with me! If we are not the right fit, I have a list of other counsellors I can refer you to.

2) Book in your first session. We can meet either in person in Penzance or online via a video platform or by telephone. Your first session explores in more detail what you are feeling right now and what you hope to gain from counselling. You don’t need to have all the answers, simply arriving is a brave first step, we can figure the rest out together.

3) Decide on the length of counselling There is no set minimum or maximum number of sessions, you can come and try one session and see how it feels. I work with people on both a short- and long-term basis, it’s very individual and depends on your requirements. We can work weekly or fortnightly, for as long as you need support.

My Credentials

MBACP

Registered member of the British Association for Counselling and Psychotherapy

Level 5 Diploma in Therapeutic Counselling

Additional training

Trauma-informed coaching

Shame competence

ASIST suicide intervention

Adult safeguarding

Professional checks

Enhanced DBS checked

Professional indemnity and public liability insurance

Ready to take the next step?

It may seem daunting to get in touch. I understand the barriers and the stories we tell ourselves, the reasons not to get help. Reaching out is the hardest step, the rest we can work out together.